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What CDC is doing. CDC monitors national and state trends on not getting enough sleep among: Children. High school students. Adults. CDC's PLACES has local estimates on adults not getting enough sleep.
The basics. This page covers the latest stats on insufficient sleep among children ages 4 months to 14 years. For daily recommended hours of sleep for children, see About Sleep.For stats on older children, see FastStats: Sleep in High School Students.. This information is based on the National Survey of Children's Health (NSCH), which asks parents about their children's health.
School districts can support adequate sleep among students by implementing delayed school start times as recommended by the American Academy of Pediatrics (AAP), the American Medical Association, and the American Academy of Sleep Medicine.
15 cze 2016 · Children 1 to 2 years of age should sleep 11 to 14 hours per 24 hours (including naps) on a regular basis to promote optimal health. Children 3 to 5 years of age should sleep 10 to 13 hours per 24 hours (including naps) on a regular basis to promote optimal health.
Guidelines recommend ≥60 minutes per day of physical activity, ≤2 hours per day of screen time, and 9-12 hours per day of sleep for individuals aged 6-12 years (8-10 hours for those aged 13-17 years).
The American Academy of Sleep Medicine recommends 9-12 hours of sleep for children aged 6-12 years and 8-10 hours for those aged 13-18 (1), yet only two-thirds of children meet these recommendations (2).
13 cze 2016 · Children one to two years of age should sleep 11 to 14 hours per 24 hours (including naps) on a regular basis to promote optimal health. Children three to five years of age should sleep 10 to 13 hours per 24 hours (including naps) on a regular basis to promote optimal health.
