Search results
A more detailed description and further examples of each worksheet can be found in Beck, J. S. Cognitive Behavior Therapy: Basics and Beyond, 3rd ed. (2020), and Beck, J. S. Cognitive Therapy for Challenging
Free CBT Workbook. Embark on a transformative journey toward emotional well-being by exploring our free online Cognitive Behavioral Therapy workbook tailored to address anxiety and depression. This comprehensive resource is designed to empower you with practical CBT interventions and exercises rooted in evidence-based therapeutic techniques.
The following Cognitive Behavioural Therapy – CBT worksheets and exercises can be downloaded free of charge for use by individuals undertaking NHS therapy or by NHS practitioners providing CBT in primary or secondary care settings.
The workbook is a collection of worksheets to help children and young teenagers develop skills to help them manage a wide range of emotional and behavioural problems.
Explore our range of CBT worksheets, exercises, information handouts, self-help guides, audio therapy tools, and the Treatments That Work™ series. Translations are available in over 70 languages, and many of our resources are downloadable in multiple formats to suit your therapy style.
65+ Ready-to-Use CBT worksheets that you can reproduce and use immediately with your clients. With step-by-step directions and therapeutic explanations for each worksheets, these simple, yet effective tools give clients more clarity, meaning and beneficial feedback, plus tracks progress in a concrete way.
This is a free online workbook designed to help people learn cognitive behavioral therapy skills and exercises. CBT has been found in numerous scientific studies to be the most effective treatment for depression, anxiety, and other psychological problems.
