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Alongside the abs and core, the shoulders, arms, chest and back are... We will be hitting our entire core in this 15 minute standing abs workout with dumbbells.
All you will need for this abdominal muscle targeting workout is your mat and a pair of lighter dumbbells.
Ready for a FUNCTIONAL CORE workout? 🔥 This is a 15 min standing abs workout USING DUMBBELLS! The use of weights will help to increase the intensity to real...
17 maj 2022 · We will be hitting our entire core in this 15 minute standing abs workout with dumbbells. Alongside the abs and core, the shoulders, arms, chest and back are involved so turning this into a great upper body workout too!
This is a 15 minute ab workout at home to focus on the stability and strength of your core and train your body on how to engage your core fully as well as hitting those ab muscles!
19 lis 2023 · 'All you will need for this abdominal muscle targeting workout is your mat and a pair of lighter dumbbells. The dumbbells I am using for your reference are 8kg each! The timer will be on for 40 seconds of work per exercise with 5 seconds rest in between!
10 Min STANDING ABS WORKOUT at Home | Core Strength No Equipment This standing abs workout will target your entire core including back and hips. There will also be a lot of balance involved so will use core even though you...
