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We will be hitting our entire core in this 15 minute standing abs workout with dumbbells. Alongside the abs and core, the shoulders, arms, chest and back are...
All you will need for this abdominal muscle targeting workout is your mat and a pair of lighter dumbbells.
A dumbbell ab workout perfect for post any workout or even on an active rest day alon... Ten minutes of working on strengthening our ab muscles and entire core!
We will be hitting our entire core in this 15 minute standing abs workout with dumbbells. Alongside the abs and core, the shoulders, arms, chest and back are involved so turning this into a great upper body workout too!
24 lip 2021 · Caroline previews the next exercise during the recovery. 15 Min Standing Abs Workout | Arms + Core with Dumbbells is 17:39 minutes; 1:30 minute intro, no warm up and one minute stretch. Equipment: dumbbells. Caroline is using 4kg/8.8 pound dumbbells. The weights listed below are what I used. Single arm cross punch (6# DBs)
19 lis 2023 · 'All you will need for this abdominal muscle targeting workout is your mat and a pair of lighter dumbbells. The dumbbells I am using for your reference are 8kg each! The timer will be on for 40 seconds of work per exercise with 5 seconds rest in between!
17 maj 2022 · We will be hitting our entire core in this 15 minute standing abs workout with dumbbells. Alongside the abs and core, the shoulders, arms, chest and back are involved so turning this into a great upper body workout too!
