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15 Min STANDING ABS WORKOUT | Arms + Core with Dumbbells. Hello, and welcome! I'm Caroline Girvan, Certified Personal Trainer, MNU Certified Nutritionist, and Pre and Postnatal Specialist....
14 gru 2020 · 10 minute ab workout using a dumbbell for extra resistance! We will be focusing on the rectus abdominis muscle, the obliques and core. This is a slow paced no repeat workout that requires a lot...
A dumbbell ab workout perfect for post any workout or even on an active rest day alon... Ten minutes of working on strengthening our ab muscles and entire core!
We will be hitting our entire core in this 15 minute standing abs workout with dumbbells. Alongside the abs and core, the shoulders, arms, chest and back are involved so turning this into a great upper body workout too!
17 maj 2022 · We will be hitting our entire core in this 15 minute standing abs workout with dumbbells. Alongside the abs and core, the shoulders, arms, chest and back are involved so turning this into a great upper body workout too! Where else better go gain core training inspiration from than boxing!
24 lip 2021 · Caroline previews the next exercise during the recovery. 15 Min Standing Abs Workout | Arms + Core with Dumbbells is 17:39 minutes; 1:30 minute intro, no warm up and one minute stretch. Equipment: dumbbells. Caroline is using 4kg/8.8 pound dumbbells. The weights listed below are what I used. Single arm cross punch (6# DBs)
17 lis 2021 · This 20-minute Caroline Girvan abs workout falls into the latter — it hurts, but if you’re looking to blast your core, I’ve found a way to do it, without any equipment. Girvan’s workout has a...
