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1. www.verywellfit.com › kiwifruit-nutrition-facts-calories-and-health-benefits-4113823Kiwi Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com › kiwifruit-nutrition-facts-calories-and-health-benefits-4113823

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   16 cze 2024 · One medium-sized kiwi (75g) provides 42 calories, 0.1g of protein, 10.1g of carbohydrates, and 0.4g of fat. Kiwis are an excellent source of vitamin C, fiber, and potassium. The following kiwi nutrition information is provided by the USDA. Calories: 42. Fat: 0.4g. Sodium: 3.8mg. Carbohydrates: 10.1g. Fiber: 2.1g. Sugars: 6.7g. Protein: 0.8g.

   • Passion Fruit Nutrition Facts and Health Benefits

     Passion Fruit Nutrition Facts . One cup of passion fruit...

   • Tomato Nutrition Facts and Health Benefits

     Tomato Nutrition Facts . One small (2 2/5" in diameter)...

   • Plum Nutrition Facts and Health Benefits

     Plum Nutrition Facts . One medium-sized plum measuring about...

   • Nectarine Nutrition Facts and Health Benefits

     One medium-sized nectarine has 15g carbs, 2.4g fiber, and 62...

   • Carrot Nutrition Facts and Health Benefits

     One cup (128g) of chopped carrots contains 52 calories, and...

   • low-FODMAP Food

     Day 1: Yogurt, very ripe banana, white toast with butter;...

   • Smoothies

     1/2 cup non-fat milk; 1 kiwi fruit, peeled and sliced; 1...

   • Mango Nutrition Facts and Health Benefits

     One cup of mango has 99 calories, 1.4g protein, 25g carbs,...

2. www.wholesomeyum.com › carbs-in-kiwiCarbs In Kiwi: Is Kiwi Keto? Full Macros & Substitutes -...

   www.wholesomeyum.com › carbs-in-kiwi

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   4 paź 2021 · Kiwi Nutrition. Here are the full macros for a single kiwi: 43.5 calories; 0.33 grams total fat; 0.8 grams protein; 10.5 grams carbohydrates; If you do get the chance to enjoy kiwi fruit on keto, you’ll take advantage of several health benefits.

3. fruitandvegcounter.com › calories-and-nutrition-in-kiwisCalories and Nutrition in Kiwis - FRUIT AND VEG COUNTER

   fruitandvegcounter.com › calories-and-nutrition-in-kiwis

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   There are 35 calories in a portion (around 80g) of kiwis. They are high in fibre (4%) and low in carbohydrates (9%).

4. diabetes.my.dukehealth.org › sites › defaultFood Lists for Carbohydrate Counting - Duke Health

   diabetes.my.dukehealth.org › sites › default

   Each serving from this list contains 15 grams carbohydrate, 0-3 grams protein, 0-1 gram fat, and 80 calories. Choose higher fiber, whole grain starches instead of refined whenever possible. Bread . Bagel, large (about 4 oz) Biscuit . Serving Size. 1/4 (1 oz) 2 1/2 inches. Crackers and Snacks.

5. www.nutritionix.com › food › kiwiCalories in Kiwi - Nutritionix

   www.nutritionix.com › food › kiwi

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   Calories, fat, protein, and carbohydrate values for for Kiwi and other related foods.

6. www.fooducate.com › product › KiwiKiwi: Calories, Nutrition Analysis & More | Fooducate

   www.fooducate.com › product › Kiwi

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   Personalized health review for Kiwi: 42 calories, nutrition grade (A), problematic ingredients, and more. Learn the good & bad for 250,000+ products.

7. www.inlivo.com › nutrition › fruitsKiwi Nutrition Facts & Calories - Inlivo

   www.inlivo.com › nutrition › fruits

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   Rich in vitamins and minerals (85.6%/cal) - a good source of Vitamin C and Vitamin K. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of fiber (12% of DV/100g). Calories in 1 Cup; Sliced (6.3 oz)