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1 cup of blueberries (Generic) contains 85 Calories. The macronutrient breakdown is 90% carbs, 5% fat, and 5% protein. This has a relatively low calorie density, with 57 Calories per 100g.
1 cup raw of blueberries (1 cup raw - Whole Foods Market) contains 80 Calories. The macronutrient breakdown is 90% carbs, 5% fat, and 5% protein. This is a good source of vitamin c (50% of your Daily Value).
21 cze 2023 · 364 views 10 months ago. https://freeketorecipes.cc/ You might be interested to know how many carbs blueberries contain if you're watching your intake of carbohydrates. In this...
Dive into the vibrant world of blueberries with us as we explore their incredible health benefits! These tiny powerhouses are packed with antioxidants, vitam...
1 cup of blueberries (Essential Everyday) contains 70 Calories. The macronutrient breakdown is 97% carbs, 0% fat, and 3% protein. This is a good source of fiber (14% of your Daily Value).
20 lut 2019 · One cup (148 grams) of blueberries provides 3.6 grams of fiber. In fact, around 16% of the carb content in these berries comes in the form of fiber.
29 lip 2023 · Here are the nutrition facts for one cup (148 g) of blueberries: Calories: 84. Fiber: 3.5 g (13% DV) Protein: 1 g (2% DV) Fat: 0.5 g (1% DV) Carbs: 21 g (8% DV) Sugars: 15 g. Potassium: 114 mg (3% DV) Vitamin C: 14 mg (24% DV)
