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20 lut 2023 · Blueberry provides 14.5g of carbs compared to 12g containing raspberry. The sweetness of blueberry is linked to its higher sugar content. Fiber. Raspberry is 2.1g richer in fiber than blueberry. Raspberry is a good source of soluble fiber and helps lower total blood cholesterol levels.
Nutrition Comparison of Raspberries vs Blueberries vs Strawberries. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Search the database of over 200,000 foods.
2 container of blueberries & raspberries (Nickelodeon) contains 60 Calories. The macronutrient breakdown is 87% carbs, 7% fat, and 6% protein. This is a good source of fiber (18% of your Daily Value) and iron (625% of your Daily Value).
5 cze 2024 · Carbs. One cup of raw blueberries contains about 84 calories and 21 grams of carbohydrates. It also yields nearly 4 grams of fiber. Though a cup of blueberries contains 15 grams of total sugar, its glycemic load, which factors in how much of a particular food will raise blood sugar levels, is below 10, which is considered low. Fats.
18 kwi 2022 · The primary nutrient found in blueberries is carbohydrates, composed of 83% net carbs and 17% dietary fiber. Blueberries are also an excellent source of vitamin C, vitamin K, manganese, and protective antioxidants, such as anthocyanins.
1 sty 2020 · According to the USDA, blueberries' carbohydrate amount is 17 grams of carbohydrates in 1 cup of blueberries that weighs 140 grams and has 70 calories. Both the protein content and the fat content are approximately 1 gram per cup.
4 lut 2008 · There are 165 calories in 2 cups of Blueberries. Calorie breakdown: 5% fat, 91% carbs, 5% protein.
