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5 maj 2021 · This Perspective analyzes carbohydrate metrics used in dietary guidance and labeling and finds limitations in accepted indices included in standardized quality carbohydrate definitions and also proposes additional indices to benefit both human and environmental health.
25 kwi 2018 · Most reports now include explicit assessments of evidence linking food-specific exposures to health outcomes. With respect to CHO nutrition, this review illustrates a majority of...
› A healthy diet balances calorie consumption with energy expenditure and should emphasize a balance of protein, fibre-rich carbohydrates and unsaturated fats, with no trans-fats and limited intakes of free sugars, saturated fats and salt.
5 maj 2021 · carbohydrate quality indices include plant food, whole-grain content, and dietary fiber, while negative health outcomes are linked to high intakes.
Currently accepted positive carbohydrate quality indices include plant food, whole-grain content, and dietary fiber, while negative health outcomes are linked to high intakes of added sugar and high glycemic index. More recently, negative health aspects have been linked to ultra-processed foods, which are often high in carbohydrates.
Carbohydrate is often viewed as a health-neutral energy filler, used to make up the energy content of the diet in place of dietary fat. This replacement of dietary fat is in response to public health guidance on avoiding coronary heart disease.
2 lut 2019 · The importance of carbohydrates in human nutrition cannot be underestimated; they are the principal energy source in most societies throughout the world. Carbohydrate is often viewed as a health-neutral energy filler, used to make up the energy content of the diet in place of dietary fat.
