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If you want to swim on your period, you just have to use tampons. If you don’t want to use tampons, that’s fine, you’ll take a week off of swimming. AFTER you’re comfortable with tampon insertion and removal, then I definitely suggest trying a cup.
Before you get into the water, insert the tampon. This will allow it to absorb menstrual blood instead of water. When you get out of the water, take out the used tampon and insert a fresh one. It’s important to change your tampon every eight hours to reduce the risk of toxic shock syndrome.
Yes, definitely swim on your period! I have swum competitively for a long time and have never missed training because of a period. Try tampons or menstrual cups, but if you're not as comfortable with those there is swimwear designed for when you are on your period on the modibodi website!
The good news is, because tampons are specifically designed to absorb period flow before it can leave your body, tampons are excellent for swimming in any kind of water. Can you shower with a tampon in? The same rules apply here as for swimming.
23 lip 2024 · Use a tampon or menstrual cup when you swim on your period. Or, wear period swimwear. For extra protection, wear black or dark colored bottoms. Or, rock some swim shorts.
You can absolutely swim with a tampon in during your period! I'd recommend changing it before and after your lesson to be on the safe side, but other than that you really shouldn't have any problems. I swam/played water polo competitively for about 5 years and still swim for fitness now, and have yet to have any issues :)
23 sty 2024 · A tampon or menstrual cup can be worn to contain your period while swimming. Consider using one size up from your usual tampon when swimming. The tampon may absorb a little water, so sizing up can help ensure it can still contain your flow. Changing the tampon after swimming can help prevent leaks. A menstrual cup will not absorb water and can ...
