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BMR Calculator for Women * Based on Harris Benedict equation. BMR calculator for women is a tool for calculation of the daily calorie requirements of your body so as your weight remained unchanged.
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How to calculate your BMR. Your BMR is calculated by entering your height, weight and age figures into the BMR formula. BMR formula. For men: (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) + 5. For women: (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) - 161.
This free BMR calculator estimates basal metabolic rate based on well-known formulas. Also, learn more about variables that affect BMR.
3 wrz 2024 · Use the Harris-Benedict equation for women: BMR = 655.1 + (9.563 × weight in kg) + (1.850 × height in cm) - (4.676 × age). The result is your basal metabolic rate – BMR. You can then multiply it with your physical activity level – PAL – to find your total daily energy expenditure – TDEE.
1 lip 2024 · This BMR Calculator is a simple tool that helps you calculate how many calories your body needs if you were only to rest for the whole day. Based on your age, height, weight, and gender, the basal metabolic rate calculator returns your BMR score.
14 wrz 2019 · Women: BMR = 655.1 + (4.35 × weight in pounds) + (4.7 × height in inches) – (4.7 × age in years) For a faster way to get your BMR, use the above calculator. Look at the example below to see how it's done.
Use this BMR calculator to determine your basal metabolic resting rate. There are several variables that are used in the BMR calculation. These include age, gender, weight and height.
