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Calories, fat, protein, and carbohydrate values for for Top Sirloin Steak and other related foods.
If you stick with a recommended serving of three ounces of top sirloin, you’ll get the nutrients you need without adding a bunch of calories and fat to your diet. One serving has less than 150 calories and just a small amount of sodium and fat.
4 lut 2008 · There are 57 calories in 1 ounce of Beef Top Sirloin (Trimmed to 1/8" Fat). Calorie breakdown: 58% fat, 0% carbs, 42% protein.
If you have a broiled top sirloin steak with all the fat trimmed away, a 3-ounce cut provides 186 top sirloin calories, according to the USDA. A steak with some fat marbling gives you closer to 218 calories from the same portion.
Nutrition Facts. Serving Size: oz (85g) Sirloin Steak. Amount Per Serving. Calories 207. % Daily Value* Total Fat 12g 15% Saturated Fat 4.8g 24% Polyunsaturated Fat 0.5g. Monounsaturated Fat 5g. Cholesterol 78mg 26% Sodium 48mg 2% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g. Protein 23g. Vitamin D 0.2mcg 1% Calcium 17mg 1%
25 wrz 2023 · Nutrition Facts (per 100 g) As shown in the table, tri-tip is quite low in fat compared to some cuts of steak, and it contains around 11 grams of fat (3). Despite the low fat content, tri-tip is still reasonably tender. This cut of steak is also very flavorful and more affordable than steaks such as ribeye and t-bone. 2) Chuck Eye.
9 mar 2024 · The average steak serving (3 oz cooked or 4 oz raw) contains around 160 calories, with each ounce of cooked steak providing roughly 55 calories. Steak is a rich source of protein, with an average serving offering about 24g of protein, translating to approximately 8g of protein per ounce of cooked steak.
