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2 gru 2023 · Over time, green beans have adapted to local tastes and cooking methods. In France, they’re lovingly referred to as “haricots verts” and prized for their slender form and delicate flavor. Meanwhile, in China, long beans (a close relative) are revered for their length, symbolizing a long life.
In a 100-gram (3.5-ounce) reference amount, raw green beans supply 31 calories and are a moderate source (range 10–19% of the Daily Value) of vitamin C, vitamin K, vitamin B 6, and manganese, while other micronutrients are in low supply (table).
1 cze 2024 · Green Beans Nutrition Facts. One cup of green beans (100g) provides 31 calories, 1.8g of protein, 7g of carbohydrates, and 0.2g of fat. Green beans are an excellent source of vitamins A, C, and K. The following nutrition information is provided by the USDA. Calories: 31. Fat: 0.2g. Sodium: 6mg. Carbohydrates: 7g. Fiber: 2.7g. Sugars: 3.3g.
12 paź 2017 · Recipes. Bottom line. Green beans contain protein, vitamins C and A, and beneficial minerals like calcium. Eating them may have health benefits, including for your heart. Green beans, also...
1 paź 2024 · Green beans, also known as snap beans or string beans, are packed with essential nutrients, low in calories, and high in fiber, making them a healthy and versatile vegetable for various recipes and diets.
One cup of raw green beans has about 30 calories, 1.83g of protein, 0.22g of fat, 6.97g of carbohydrates, 2.7g of fiber, and 3.26g of sugar. Green beans offer vitamin C , vitamin A , and vitamin K , as well as beta-carotene, folate, and potassium .
30 kwi 2024 · Green beans are much more than a simple side dish. Characterized by their elongated appearance and crisp texture, green beans are among the oldest cultivated crops in the world. These versatile edible-podded legumes have become a staple food in many cultural cuisines.
