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1. foodstruct.com › food › asparagus-rawAsparagus nutrition: calories, carbs, GI, protein, fiber, fats

   foodstruct.com › food › asparagus-raw

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   Asparagus nutrition (100 grams). Richest in Vitamin A: 756IU (15% of DV), Folate, food: 52µg (% of DV). Glycemic Index: 32, Calories:20, Net carbs: 1.78, Protein: 2.2. Source: USDA

2. www.nutritionix.com › food › asparagusCalories in Asparagus - Nutritionix

   www.nutritionix.com › food › asparagus

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   Calories, fat, protein, and carbohydrate values for for Asparagus and other related foods.

3. www.verywellfit.com › asparagus-nutrition-facts-calories-and-their-healthAsparagus Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com › asparagus-nutrition-facts-calories-and-their-health

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   20 maj 2024 · Asparagus Nutrition Facts. One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. Asparagus is an excellent source of vitamin K, vitamin A, and zinc. The following asparagus nutrition information is provided by the USDA. Calories: 20.

4. www.fatsecret.com › calories-nutrition › usdaCalories in Asparagus and Nutrition Facts - FatSecret

   www.fatsecret.com › calories-nutrition › usda

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   4 lut 2008 · There are 27 calories in 1 cup of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear of small and 1 spear of medium.

5. www.aprifel.com › en › nutritional-sheetGreen asparagus: calories and nutritional facts | Aprifel

   www.aprifel.com › en › nutritional-sheet

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   With 26 calories (kcal) per 100g, boiled green asparagus is rich in vitamin B9 and a source of vitamin K1. Discover its nutritional composition in our complete sheet.

6. www.healthline.com › nutrition › asparagus-benefitsTop 7 Health Benefits of Asparagus

   www.healthline.com › nutrition › asparagus-benefits

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   25 paź 2024 · Asparagus is low in calories yet rich in nutrients. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and more.

7. www.webmd.com › diet › health-benefits-asparagusAsparagus: Health Benefits, Nutrition Facts, and How to Prepare...

   www.webmd.com › diet › health-benefits-asparagus

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   20 wrz 2022 · Nutrients per Serving. One half-cup serving of asparagus (about 4 spears) contains: Calories: 13; Protein: 1 gram; Fat: Less than 1 gram; Carbohydrates: 2 grams; Fiber: 1 gram; Sugar: 1 gram