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20 maj 2024 · One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. Asparagus is an excellent source of vitamin K , vitamin A, and zinc. The following asparagus nutrition information is provided by the USDA.
Raw green asparagus is low in energy* since it provides an average of 24.30 (calories) kcal per 100 g, or 102 kJ. On average, one asparagus weighs between 3.40 and 13.60 g, depending on the size, which corresponds to an energy intake that ranges from 0.83 to 3.30 kcal.
There are 20 calories in 100 grams of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear of small and 1 spear of medium.
Nutritional information for a variety of types and serving sizes of Asparagus is shown below. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. View more results for Asparagus. Find detailed Calories information for Asparagus.
There are 54 calories in 2 cups of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear of small and 1 spear of medium.
There are 20 calories in 100 grams of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small.
There are 20 calories in 100 grams of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small.
