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With 26 calories (kcal) per 100g, boiled green asparagus is rich in vitamin B9 and a source of vitamin K1. Discover its nutritional composition in our complete sheet.
Asparagus Nutrition Facts. One-half cup of cooked asparagus (90g) contains 20 calories, 0.2g of fat, 2.2g of protein, 1.8g of fiber, 13mg of sodium, and 3.7g of carbohydrates. It is an excellent source of vitamin K, vitamin A, and zinc.
20 maj 2024 · One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. Asparagus is an excellent source of vitamin K, vitamin A, and zinc. The following asparagus nutrition information is provided by the USDA. Calories: 20.
1 sty 2023 · Asparagus (Asparagus officinalis L.) spears are considered a healthy food because of their low calories, high fiber content, and the presence of several phytochemicals including, among others, fructans, flavonoids, vitamins, saponins or cinnamic acids (Chin and Garrison, 2008, Ku et al., 2018).
There are 20 calories in 100 grams of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear of small and 1 spear of medium.
There are 20 calories in 100 grams of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small.
Nutritional information for a variety of types and serving sizes of Asparagus is shown below. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. View more results for Asparagus. Find detailed Calories information for Asparagus.
