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1. www.verywellfit.com › asparagus-nutrition-facts-calories-and-their-healthAsparagus Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com › asparagus-nutrition-facts-calories-and-their-health

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   20 maj 2024 · Asparagus Nutrition Facts . One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. Asparagus is an excellent source of vitamin K, vitamin A, and zinc. The following asparagus nutrition information is provided by the USDA.

2. www.sciencedirect.com › science › articleNutritional composition of green asparagus (Asparagus officinalis...

   www.sciencedirect.com › science › article

   1 sty 2023 · Asparagus (Asparagus officinalis L.) spears are considered a healthy food because of their low calories, high fiber content, and the presence of several phytochemicals including, among others, fructans, flavonoids, vitamins, saponins or cinnamic acids (Chin and Garrison, 2008, Ku et al., 2018).

3. www.fatsecret.co.nz › calories-nutrition › foodCalories in Asparagus

   www.fatsecret.co.nz › calories-nutrition › food

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   Food database and calorie counter. Calories in Asparagus. Nutritional information for a variety of types and serving sizes of Asparagus is shown below. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. View more results for Asparagus.

4. www.fatsecret.co.nz › calories-nutrition › genericCalories in Asparagus and Nutrition Facts - fatsecret.co.nz

   www.fatsecret.co.nz › calories-nutrition › generic

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   There are 20 calories in 100 grams of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear of small and 1 spear of medium.

5. www.fatsecret.co.uk › DiaryCalories in Asparagus and Nutrition Facts - fatsecret.co.uk

   www.fatsecret.co.uk › Diary

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   There are 20 calories in 100 grams of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear of small and 1 spear of medium.

6. www.fatsecret.co.in › calories-nutrition › genericCalories in Asparagus and Nutrition Facts

   www.fatsecret.co.in › calories-nutrition › generic

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   There are 20 calories in 100 grams of Asparagus. Calorie Breakdown: 4% fat, 61% carbs, 35% prot.