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  1. www.verywellfit.com › asparagus-nutrition-facts-calories-and-their-healthAsparagus Nutrition Facts and Health Benefits - Verywell Fit

    20 maj 2024 · One-half cup of cooked asparagus (90g) provides 20 calories, 57% of which come from carbs, 36% from protein, and 7% from fat. Asparagus is considered a high-volume, low-calorie food. In 100g of asparagus, there are 22 calories.

  2. www.theseoldcookbooks.com › perfect-microwave-asparagusMicrowave Asparagus Recipe - These Old Cookbooks

    30 maj 2020 · Perfect Microwave Asparagus – Microwave Asparagus in Olive Oil. Take the confusion out of preparing asparagus by following this Perfect Microwave Asparagus recipe. The method is quick and easy, and the result is a roasted asparagus that will soon become your go-to asparagus recipe. Prep Time 5 mins. Cook Time 4 mins.

  3. 12tomatoes.com › asparagus-breadcrumb-casseroleAsparagus Breadcrumb Casserole - 12 Tomatoes

    194 calories. 4.8. Rated by 4 reviewers. Allergens: Milk, Citrus, Wheat, Gluten. Diet: Vegetarian. When you share or print a 12 Tomatoes recipe, you're making mealtime meaningful. 100% of the Share to Care sponsor fees fund meals for families in need. Learn More. Ingredients. 3 tablespoons unsalted butter, divided (plus more for greasing)

  4. 12tomatoes.com › creamy-italian-baked-asparagusCreamy Italian Baked Asparagus - 12 Tomatoes

    Preheat oven to 400°F and lightly grease a 2 quart baking dish (about 7x11-inches). Arrange trimmed asparagus evenly in baking dish. In a small bowl, whisk together the cream, Italian seasoning, garlic powder, salt, pepper, and Pecorino. Pour over asparagus.

  5. 12tomatoes.com › baked-asparagus-capreseBaked Asparagus Caprese - 12 Tomatoes

    157 calories. Allergens: Milk. Diet: Gluten-Free, Vegetarian. When you share or print a 12 Tomatoes recipe, you're making mealtime meaningful. 100% of the Share to Care sponsor fees fund meals for families in need. Learn More. Ingredients. 1 lb asparagus, stalks trimmed. 1 pint cherry tomatoes, cut in halves. 1/4 cup olive oil.

  6. reallifegoodfood.umn.edu › vegetables › asparagusAsparagus | Real Life, Good Food

    1 cup asparagus = 27 calories, 3 g protein, 5 g carbs, 3 g fiber, 32 mg calcium, 19 mg magnesium, 70 mg phosphorus, 271 mg potassium, 8 mg vitamin C, 21 mg choline. Expand all. +. Sources. This is where the page summary should go.

  7. recipes.heart.org › cooking › techniquesCooking Technique - Microwave Asparagus - American Heart...

    9 sie 2024 · The American Heart Association teaches you this simple and quick cooking technique; how to microwave asparagus.