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20 maj 2024 · One-half cup of cooked asparagus (90g) provides 20 calories, 57% of which come from carbs, 36% from protein, and 7% from fat. Asparagus is considered a high-volume, low-calorie food. In 100g of asparagus, there are 22 calories.
29 kwi 2024 · If you need a quick, healthy way to cook asparagus, look no further than your microwave. There are a couple of ways you can cook asparagus in the microwave. Keep reading to learn more about each one.
30 maj 2020 · Perfect Microwave Asparagus – Microwave Asparagus in Olive Oil. Take the confusion out of preparing asparagus by following this Perfect Microwave Asparagus recipe. The method is quick and easy, and the result is a roasted asparagus that will soon become your go-to asparagus recipe. Prep Time 5 mins. Cook Time 4 mins.
Nutrition Facts. Asparagus, cooked, boiled, drained, 1 cup. Protein (g) 2.16. Total lipid (fat) (g) 0.2. Carbohydrate, by difference (g) 3.7. Energy (kcal)
25 paź 2024 · 1. Many nutrients but few calories. Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 g) of cooked asparagus contains. Calories: 20....
1 cup. Asparagus. There are 27 calories in 1 cup of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear of small and 1 spear of medium.
Tempura. Fresh, green asparagus is a well-loved vegetable, delectably crisp and sweet. When it’s available at the market or grocery, use it in abundance. Asparagus is amazingly versatile: it...
