Search results
12 lip 2023 · How many calories do you burn standing vs sitting? Choose your weight, time standing and time sitting to personalize your results.
18 gru 2023 · When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour.
28 lis 2018 · According to the calculator at JustStand.org, if you weigh 180 pounds and work for 8 hours per day, you burn 331 calories more standing than you would sitting. If there are 3500 calories in a pound of fat, that means you could potentially lose 1 pound every 11 days.
12 wrz 2024 · How many calories do I burn standing versus sitting? We burn about 40 calories more by standing than by sitting per hour . For example, if you weigh 170 pounds, standing for an hour would burn approximately 122 kcal, compared to 81 kcal while sitting.
2 paź 2023 · On average, an individual who weighs 170 pounds can burn approximately 160 calories when standing for an hour compared to 104 calories burned while sitting (3). In light of these figures, standing for 7 hours can burn more than 1,000 calories.
Sitting vs. Standing: The study found that the average metabolic rate while sitting was 80 calories per hour (+/- 18) while the average metabolic rate while standing was 95 calories (+/- 24). Therefore, standing clearly met the definitional threshold of a 10% (or more) increase in calorie burn, classifying it as a NEAT activity.
8 lip 2022 · Our sitting vs. standing calories burned calculator uses four equations to estimate how many calories you burn while sitting compared to standing. They take into account your gender, height, weight, and age to estimate your calorie expenditure during these two very different activities.
