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The calories burned biking calculator helped you figure out which form of biking is more profitable. If you want to take care of your weight more systematically, visit our BMR (basal metabolic rate) calculator. It will tell you how many calories your body requires to maintain its basic existence.
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Cycling on flat terrain is far easier than pedaling uphill, which is why you burn more calories with the former. For example, a 175-pound person biking on flat terrain at 15 mph burns about 353 calories per hour. The same person traveling at the same speed burns about 984 calories per hour going up a 3 percent incline.
A calorie calculator for cyclists. Calculates the calories burned by cycling a variety of distances and durations at different speeds
14 lip 2023 · How many calories do you burn cycling uphill? Cycling uphill can burn a significant amount of calories due to the increased effort required. On average, cycling uphill can burn around 500-800 calories per hour, depending on factors such as body weight, intensity, and duration.
You can get an estimate of the calories you burn from biking by using a MET calculator like the one above. When you add your calories burned through your cycling workouts to your basal metabolic rate, you can estimate how many calories you should consume each day to match your energy output.
7 maj 2024 · Biking burns approximately 250-300 calories per hour for easy-to-moderate cycling, such as commuting. For more vigorous cycling, this number can increase to 600 calories per hour, and professional racing can burn 1,000 or more calories per hour.
1 lut 2024 · Depending on your weight and speed, you can burn up to 400 – 700 calories per hour. The faster your average bike speed, the more calories you burn. You’ll also burn more calories on hills or off-road cycling. Cycling is not only a great way to travel, but also to burn calories and lose weight.
