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The calories burned biking calculator uses the formula for calories burned: calories = T × 60 × MET × 3.5 × W / 200 where T is the duration of activity in hours, W is your weight in kilograms (including bike and extra equipment), and MET is a metabolic equivalent of the chosen task.
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When you add your calories burned through your cycling workouts to your basal metabolic rate, you can estimate how many calories you should consume each day to match your energy output. You can also estimate calories burned using the same formulas that a MET calculator uses in a few easy steps.
7 maj 2024 · Biking burns approximately 250-300 calories per hour for easy-to-moderate cycling, such as commuting. For more vigorous cycling, this number can increase to 600 calories per hour, and professional racing can burn 1,000 or more calories per hour.
A calorie calculator for cyclists. Calculates the calories burned by cycling a variety of distances and durations at different speeds
Our cycling calories calculator helps you accurately track calories burned biking, whether you're cycling for weight loss or improving fitness. This comprehensive biking calculator estimates how many calories are burned based on various factors, including your body weight and exercise intensity.
Review the Calories Burned field to see the total estimated calories you will burn during your cycling session. This value is calculated using the formula: (weight * cyclingSpeed * terrain * duration) / 60. Check the Calories Burned Per Hour to understand your calorie burn rate. This uses the calculation: (weight * cyclingSpeed * terrain).
Estimate calories burned while cycling with our accurate and flexible Cycling Calorie Calculator. Input weight, distance, duration, and speed for a personalized result.
