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The calories burned biking calculator helped you figure out which form of biking is more profitable. If you want to take care of your weight more systematically, visit our BMR (basal metabolic rate) calculator. It will tell you how many calories your body requires to maintain its basic existence.
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7 maj 2024 · Biking burns approximately 250-300 calories per hour for easy-to-moderate cycling, such as commuting. For more vigorous cycling, this number can increase to 600 calories per hour, and professional racing can burn 1,000 or more calories per hour.
The number of calories burned during a 30-minute ride varies significantly based on your body weight and intensity. A person weighing 70kg can burn calories in these ranges: Casual cycling (16 km/h): 200-250 calories burned. Moderate cycling (20 km/h): 300-350 calories burned. Intense cycling (25+ km/h): 400-500 calories burned.
1 lut 2024 · The average person burns 200 calories per 30 minutes of biking at 8 mph. This increases to 350 calories per 30 minutes of cycling at 14 mph.
You can get an estimate of the calories you burn from biking by using a MET calculator like the one above. When you add your calories burned through your cycling workouts to your basal metabolic rate, you can estimate how many calories you should consume each day to match your energy output.
Use this calculator to estimate the calories to be burned by walking, running, or bicycling for a distance. The number of calories that the body burns during regular daily activities or exercise is dependent on various factors, so it is not an exact science.
22 lis 2023 · The number of calories burned biking can vary from 290 to 1176 calories per hour (by using the bicycling METs method) depending on factors like intensity, body weight, terrain, individual fitness levels, heart rate, age, and gender.
