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Welcome to this gentle 5-minute mindfulness meditation designed especially for kids! This calming guided meditation helps children relax, focus, and develop a sense of inner peace....
23 paź 2020 · 💎 FREE 7 Day Meditation Challenge 💎 👉 https://flaxseedsandfairytales.com/meditate ️ Join the Challenge to unlock the powerful benefits of meditation in ju...
7 lis 2019 · This mindfulness meditation for kids helps children learn how to better relax, focus on their breathing, become aware of body sensations, reduce stress, and let go of worries or anxiety...
Bedtime Meditation For Children. This 15 minute track was created to help your child settle at bedtime and was written and produced by Chrsitiane Kerr, who has been teaching yoga and mindfulness to children for over 20 years. Drawing upon her vast experience of working with children, Christiane skillfully guides children on a nature-base d ...
Create a serene bedtime routine with our guided meditation for kids, fostering peaceful sleep, relaxation, and a tranquil transition to dreamland.
13 sie 2020 · Here's a 5 minute kids sleep meditation to use at bedtime. It helps soothe their mind and relax their body enough to help sleep along. It’s the stuff dreams are made of.
This program features 5 short audio meditations that will gently guide your child toward a state of calm, comfort and rest. Created by Yin yoga expert and mother of three, José de Groot, each 5-minute practice uses visualisation techniques to help keep your child engaged and is based on a different theme, including: releasing worry and anxiety.
