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With every extra kilo costing grid positions, drivers became extremely diet-conscious, and indulged in practices such as racing without a full drinks bottle. This wasn’t particularly healthy for the taller drivers and, in an effort to level the playing field, F1 now mandates a minimum weight for driver and seat of 80kg.
16 maj 2023 · In this article, we’ll reveal what F1 drivers eat before, during, and after a race, and how they adapt their diet to different races and seasons. You’ll also discover which F1 drivers are vegan, vegetarian, or pescatarian, and why they chose to follow these diets.
F1 drivers typically consume around 2,500-3,000 calories per day, with a focus on nutrient-dense foods such as lean proteins, complex carbohydrates, and healthy fats to fuel their bodies for optimal performance.
10 wrz 2024 · The first practice season is at 10 o’clock and during it, drivers would consume electrolytes, water, and sports drinks in order to replenish lost fluids. Lunch would be served at 12 o’clock and would include chicken, quinoa, broccoli, avocado, berries, and water.
28 cze 2024 · Everything drivers eat and drink, plus the timing of their meals, is carefully planned by expert nutritionists like Dr Dan Martin, from Combine Performance, who joins the podcast to help break down the subject. He also works with McLaren's Oscar Piastri.
25 lut 2024 · Fit For F1. In a sport where drivers can regularly lose 2-4kg of fluid, burn through 1,500 calories and lose up to 5% body weight during races, maintaining peak physical condition becomes hugely important.
Formula 1 drivers have to be at peak physical fitness in order to perform during a grand prix, with every element of their training and diet designed to make them go faster on race day.
