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18 lip 2024 · The seated cable row is a great back isolation exercise that can help build back thickness and strength. It also minimizes added stress and fatigue to the lower back and hamstrings.
26 sty 2024 · Cable rows are one of the only exercises that places constant tension on your back muscles, which is great for hypertrophy. Since cable rows help strengthen lats, they have carry-over to other lifts, such as the bench press and squat because the lats play a huge role in stabilization.
11 sie 2024 · Transform your Back workout with the Seated Cable Row! Target your Latissimus Dorsi, Rhomboids, Trapezius, Biceps, Rear Deltoids, and Teres Major. Learn techniques for optimal results!
11 paź 2024 · The seated cable row is a pulling exercise that works your back, forearms, and more. Here are the main muscles worked during this movement: Latissimus dorsi muscles in your back. Rhomboid...
1 kwi 2022 · The seated cable row can play a significant role in building a muscular back with minimal joint strain. It’s often one of the first exercises lifters in a home gym attempt to replicate, since its unique cable setup requires a dedicated workstation.
For maximum muscle activation, use a Cable Rows alternative like Single-Arm Cable Rows and Wide Grip Seated Cable Rows. These not only target the traps but also help with emphasis to accessory muscles like the rhomboid muscles and rear deltoids.
Force Type Pull. Experience Level Beginner. Secondary Muscles. Biceps, Lats, Shoulders. Target Muscle Group. Upper Back. Seated Cable Row Instructions. Set the appropriate weight on the weight stack and attach a close-grip bar or V-bar to the seated row machine. Grasp the bar with a neutral grip (palms facing in).
