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26 sty 2024 · The cable row is a popular choice for building a stronger and bigger back. This article will detail the muscles worked by the cable row, how to perform the movement with proper form, and a few of its primary benefits. Table of Contents [show] How to Perform the Seated Cable Row with Perfect Form.
Cable Row to Neck Tips. Your back must remain straight at all times. Your torso should be kept still throughout the entire set. Don't let your shoulders hunch over when your arms are extended. Use the back and trap muscles to move the weight - do not lean forward and use momentum to swing the weight back.
11 paź 2024 · The seated cable row is a pulling exercise that works your back, forearms, and more. Here are the main muscles worked during this movement: Latissimus dorsi muscles in your back. Rhomboid...
Steps : 1.) Start by setting up either a V-Bar or Rope Extension on a low pulley cable machine and sit down flat on the floor or on a bench with your feet facing towards the machine, grasping the rope and bringing it to knee level. 2.)
The Seated Cable Row is one of the best exercises for strength training the back and it should absolutely be included in your routine, but you have to learn to do it right first. I’m going to cover two of the most important ways you can change up your form to execute a perfect Seated Cable Row every time.
11 lut 2024 · Cable row is a strength training exercise that primarily targets the muscles in the upper back, shoulders, and arms. It involves pulling a cable towards your body while sitting or standing in front of a cable machine. This exercise can be performed in various ways to target back muscles from different angles. Seated or standing,
Jump straight to instructions. The seated cable row is performed on a horizontal fixed cable machine with a bench and footplates, which can be found in most gym. This exercise primarily targets the lats, trapezius, and rhomboids, and biceps also worked.
