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Minor tip: Using seated cable rows with a 1-hand grip as a substitute for DB rows. So, I've read over and over again about how useful dumbbell rows are, both in terms of improving your bench and (at heavier weights) improving your deadlifts. However, I've had a couple of problems doing them:
Recently, I added cable rows in my back days, and I'm wondering if going wide or narrow is going to make any difference or is it just a personal preference? I mostly want to target my lats. Narrow cable rows (elbows close to body, pulling towards your lower torso) are better for the lats...
2 lis 2023 · Different cable row attachments allow you to utilize different grips. You can either use a pronated grip (also called an overhand grip), a supine grip (or an underhand grip), or a neutral grip (with your palms facing each other).
Something I've been using lately has been attaching angles 90 handle to my low row and it works pretty well since I can angle however I need to mid rep and move the handles close together or apart to try to get a stronger contraction.
17 cze 2024 · The cable row is a versatile exercise that can be performed both sitting and standing. The key to maximizing the benefits of cable rows lies in using different attachments. Experiment with wide grip bars, narrow grip handles, ropes, and V-bars to target every area of the back.
20 kwi 2024 · Standing low cable rows are often used in upper-body workouts because they are a great way to work the middle back, biceps, lats, and shoulders. This exercise also strengthens your lower back and core. The low cable row can be performed in different grip positions and attachments. Long bar… Get creative!
11 lut 2024 · The low cable row is a compound exercise primarily targeting your middle and upper back muscles. This also targets your lower back and core more effectively. It’s performed on a cable machine with the pulleys set at the lowest position. The low cable row can be performed in different grip positions and attachments. Underhand grip; Single-arm ...
