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This exercise involves holding a cable with a hammer grip (palms facing each other) and curling the weight towards the shoulders, targeting the biceps muscles. It is a variation of the traditional dumbbell hammer curl and can be performed standing or seated.
11 sie 2024 · The cable hammer curl is a variation of the hammer curl exercise, that is utilized to build the anterior muscles of the arm. It’s very similar to the biceps curl with the only difference being the neutral (hammer) hand position.
30 lip 2022 · The Cable Hammer Curls are a great workout for isolating and creating the biceps and forearms that focus the brachialis and brachioradialis muscles and stabilize sections of the deltoids and trapezius muscles. It is an essential component of any training plan to increase muscle volume and strength.
25 kwi 2024 · Cable Hammer Curl Muscles Worked. The cable hammer curl targets the upper and lower arm muscles — most notably the brachialis and brachioradialis. The hammer curl has the involvement of several synergist muscles, these muscles include, Biceps Brachii, A handful of other muscles worked or play the role of stabilizer muscles, including your ...
1 sie 2024 · The hammer curl works the muscles that articulate the elbow, not the shoulder. It can be tempting to utilize momentum and cheat your form when doing the hammer curl by swinging your upper arm.
Which Muscles Do the Hammer Curl Work? The hammer curl primarily targets your biceps and brachialis, but the forearm flexors and especially the brachioradialis are also involved as a secondary muscle group.
24 kwi 2024 · Health & Fitness. Are you doing hammer curls the right way? Your complete guide. Perfect your hammer curl form. By Emily Caldwell April 24, 2024. Anete Lusina / Pexels. A hammer curl is...
