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The cable close grip seated row is a classic row exercise, and is the second most used row exercise in our workout log app StrengthLog. By changing the handle and using different grips, you can shift focus between the worked muscle groups.
In this video, we're diving into the Standing Cable Close Grip Row with Rotation—a powerhouse move for sculpting your back, shoulders, and core stability. Un...
15 lut 2024 · The close grip cable row is a variation of the traditional cable row exercise, specifically targeting the middle back muscles and latissimus dorsi (lats). The defining feature is your hand placement; you use a close grip.
11 lut 2024 · Cable row is a strength training exercise that primarily targets the muscles in the upper back, shoulders, and arms. It involves pulling a cable towards your body while sitting or standing in front of a cable machine. This exercise can be performed in various ways to target back muscles from different angles.
11 sie 2024 · Cable Close Grip Seated Row – Wrapping Up Rows are one of the best ways to build a broad, muscular upper back. Horizontal pulling exercises like bent-over, T-bar, single-arm, and Pendlay rows are critical if you want strong, powerful lats, trapezius, and rhomboids.
18 sty 2024 · The Seated Cable Row is an excellent compound exercise that targets the upper back and other upper body muscles to build strength and stability. It involves pulling a cable attachment towards the torso while seated on a weighted cable machine with feet braced and knees slightly bent.
26 sty 2024 · The cable row is a popular choice for building a stronger and bigger back. This article will detail the muscles worked by the cable row, how to perform the movement with proper form, and a few of its primary benefits. Table of Contents [show] How to Perform the Seated Cable Row with Perfect Form.
