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3 dni temu · Here are 15 powerful health benefits of green tea: High in protective plant compounds called polyphenols. May support focus and attention. May promote calm. May protect the brain. May boost metabolism. May support blood sugar control. May reduce diabetes risk. May reduce the risk of heart disease.
The majority of tea drinkers experience few, if any, side effects when drinking tea. For those that do experience side effects, always consume in moderation and avoid the drink if you are sensitive to caffeine. Read on to find out more about green tea, its side effects, and how to enjoy safely.
14 gru 2023 · Most people can drink green tea daily with no side effects. However, some people may experience sleep disturbances due to the caffeine in green tea if they drink large amounts or...
20 sie 2020 · Various potential health benefits of green tea have been reviewed [5] including anti-inflammatory [6], antibacterial [7], neuroprotective [8], and cholesterol-lowering effects [9], which may...
19 wrz 2024 · Possible Side Effects . Though side effects are unlikely from drinking moderate quantities of green tea, caffeine is cause for concern if you drink copious amounts, says Chun. “[Green tea's] caffeine content can lead to insomnia, anxiety, irritability, and digestive issues such as nausea, acid reflux, and diarrhea in caffeine-sensitive ...
1 sie 2022 · What Are the Possible Side Effects of Drinking Too Much Green Tea? Although green tea is generally considered safe and healthy, thanks to its many proven benefits, as with any food...
7 lut 2024 · Key Highlights. Green tea contains antioxidant polyphenols like EGCG that can reduce inflammation and oxidative stress. This may support brain health, heart health, cancer prevention, weight loss, and longevity. The amino acid L-theanine in green tea can improve mood, focus, and relaxation. L-theanine works synergistically with caffeine.
