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22 paź 2024 · For most people, drinking green tea in moderate amounts each day is safe. Drinking three to five cups per day is a safe zone for reaping all of the health benefits it offers, without entering a space of excess where potential risks exist.
14 gru 2023 · Some research suggests green tea may positively affect weight loss, liver disorders, type 2 diabetes, Alzheimer’s disease, and more. However, more evidence is necessary for...
20 sie 2020 · Various potential health benefits of green tea have been reviewed [5] including anti-inflammatory [6], antibacterial [7], neuroprotective [8], and cholesterol-lowering effects [9], which may...
20 sie 2020 · Various potential health benefits of green tea have been reviewed [5] including anti-inflammatory [6], antibacterial [7], neuroprotective [8], and cholesterol-lowering effects [9], which may have an impact on cancer and cardiometabolic risk.
27 lis 2023 · compounds in green tea can have powerful effects on health, including a. decreased risk of cancer, diabetes and heart disease. How Much Green Tea Is Optimal? Studies that explore...
Subgroup analyses based on the duration of supplementation (≥ 12 vs. < 12 weeks), dose of green tea extract (GTE) (≥1,000 vs. < 1,000 mg/d), sex (male, female, and both), baseline serum levels of lipid profile, and glycemic control factors demonstrated different results for some risk factors.
The health benefits of green tea for a wide variety of ailments, including different types of cancer, heart disease, and liver disease, were reported. Many of these beneficial effects of green tea are related to its catechin, particularly (-)-epigallocatechin-3-gallate, content.
