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Antioxidants and flavanoids in green tea fight off cell-damaging free radicals. They also lower triglycerides and LDL, or "bad," cholesterol while raising HDL, or "good," cholesterol, factors that help prevent heart disease.
1 sie 2022 · Explore the health benefits of green tea, its rich antioxidant content, and its role in mental alertness, heart health, and more. Learn about its varieties, brewing methods, and potential...
6 gru 2023 · 1. Contains plant-based antioxidant compounds. Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help prevent cell damage and provide other health...
28 lut 2016 · It's very simple: all you need is apple juice, green tea (I've been using the Ta Jin Xuan green tea), sugar, and salt. 1. Brew your green tea to a relatively strong strength without making it bitter. I found that brewing 5 grams with 80°C water for 30 seconds to a minute works pretty well, but try experimenting since all tea differs. 2.
19 wrz 2024 · Green tea contains two calories per 1-cup serving and no significant amounts of protein, fat, carbohydrates, or sugar—unless you add something to the tea like honey or raw sugar. But this mild beverage is rich in antioxidants, making it a nutritious choice.
14 gru 2023 · Green tea comes from unoxidized leaves of the Camellia sinensis bush. It is one of the least processed types of tea, containing the most antioxidants and beneficial polyphenols. Some research...
5 wrz 2024 · Light in taste and caffeine but strong in health benefits, green tea can help lower your risk of diabetes, heart disease, cancer and more. Learn all the reasons to love this anti-inflammatory drink.
