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Complete the aerobic fitness, flexibility, and muscular strength tests, as described in the Personal Fitness badge pamphlet. Record your results and identify those areas where you feel you need to improve. Aerobic Fitness Test Record your performance on ONE of the following tests: Result. merit.
Merit Badge Worksheets. Merit Badge Requirements and Workbooks. Click a merit badge name below for the current requirements. Right click on a workbook name to save or print the optional workbooks. Workbooks can help Scouts organize notes, listen actively, and document their work.
Complete the aerobic fitness, flexibility, and muscular strength tests, as described in the Personal Fitness merit badge pamphlet. Record your results and identify those areas where you feel you need to improve.
1 sty 2023 · Complete the aerobic fitness, flexibility, and muscular strength tests, as described in the Personal Fitness merit badge pamphlet. Record your results and identify those areas where you feel you need to improve.
View current Personal Fitness Merit Badge requirements and resources from the official Boy Scouts of America Merit Badge Hub.
28 sty 2018 · SAMPLE PERSONAL FITNESS PLAN. BSHB = Boy Scout Handbook, PFMBP = Personal Fitness Merit Badge pamphlet. Warm-Up Routine (BSHB, pg. 77-79; PFMBP, pp. 71,76) (Practiced before each aerobic or strength routine) Do ONE of the following: (PFMBP, pg. 71) Do stretching exercises for three to flve minutes. (PFMBP, Jog or run in place two to three minutes.
10 lut 2018 · Download or Print the most up to date workbook and requirements for earning the Personal Fitness Merit Badge (Sometime mistakenly referred to as the Physical Fitness Merit Badge). This PDF packet can be used to help BSA scouts organize and prepare for meeting with their merit badge counselor.
