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1. www.mayoclinic.org › in-depth › breastfeeding-nutritionBreastfeeding nutrition: Tips for moms - Mayo Clinic

   www.mayoclinic.org › in-depth › breastfeeding-nutrition

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   27 kwi 2022 · Breastfeeding nutrition can be confusing. How much should you eat? What should you avoid? How might your diet affect your baby? Follow these important nutrition tips. By Mayo Clinic Staff

2. health.clevelandclinic.org › breastfeeding-dietWhat To Eat and Foods To Avoid While Breastfeeding

   health.clevelandclinic.org › breastfeeding-diet

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   11 lip 2024 · While breastfeeding, eat foods like whole grains and leafy greens. Avoid or limit artificial sweeteners, fish high in mercury, alcohol and caffeine.

3. www.healthline.com › nutrition › breastfeeding-diet-101Breastfeeding Diet 101: What to Eat While Breastfeeding -...

   www.healthline.com › nutrition › breastfeeding-diet-101

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   4 sty 2024 · Here's how to keep both you and your baby healthy while breastfeeding. We've rounded up what to eat, what to avoid, and how to squeeze in nutrients.

4. www.ncbi.nlm.nih.gov › pmc › articlesFoods to Avoid While Breastfeeding? Experiences and Opinions of...

   www.ncbi.nlm.nih.gov › pmc › articles

   2 cze 2020 · 1. Introduction. Human milk provides optimal nutrition for infants. Thus, it constitutes a first choice for feeding [ 1, 2 ].

5. www.nhs.uk › breastfeeding-and-bottle-feeding › breastfeeding-and-lifestyleBreastfeeding and diet - NHS

   www.nhs.uk › breastfeeding-and-bottle-feeding › breastfeeding-and-lifestyle

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   Advice on eating a healthy diet while you are breastfeeding, including advice on what vitamins you need.

6. www.cdc.gov › breastfeeding-special-circumstances › hcpMaternal Diet and Breastfeeding | Breastfeeding special...

   www.cdc.gov › breastfeeding-special-circumstances › hcp

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   9 lut 2024 · At a glance. See answers to questions breastfeeding mothers may have about calories, vitamins, and minerals. Also, see foods to avoid or limit and recommendations for mothers on a vegan or vegetarian diet.

7. www.verywellhealth.com › food-to-eat-while-breastfeeding-51957366 Foods to Eat When Breastfeeding, According to a Dietitian

   www.verywellhealth.com › food-to-eat-while-breastfeeding-5195736

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   5 sie 2021 · Here are six foods that are chock-full of lactation-friendly nutrients and should be a major part of any breastfeeding diet.