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To feel better while breastfeeding, eat a lot of • Wholegrain products (to avoid constipation) • Pure water (for milk production, energy and to avoid constipation) • Fruits and vegetables (great sources of vitamins, fiber and water) What you can eat that you couldn’t during pregnancy… • Unpasteurized dairy products
29 cze 2020 · Today I’ll be sharing the types of nutrients and foods you’ll really want to include in your diet as a breastfeeding mother, a printable meal-by-meal plan for breastfeeding, and a convenient grocery list, as well as addressing answers to some of the most frequently asked questions.
24 wrz 2023 · Here are the 17 foods you should avoid while breastfeeding: Caffeine : Too much caffeine can make your baby irritable and affect their sleep patterns. Alcohol : Drinking alcohol while breastfeeding can harm your baby’s development.
11 lip 2024 · While breastfeeding, eat foods like whole grains and leafy greens. Avoid or limit artificial sweeteners, fish high in mercury, alcohol and caffeine.
28 maj 2024 · This guide goes over the best and worst foods to eat while breastfeeding, a sample 7-day meal plan with a printable PDF (access here), and everything else you need to know.
Resources on the best breastfeeding foods to eat and foods to avoid while breastfeeding. Includes free printable list of foods for breastfeeding, as well as, meal ideas and recipes that support lactation.
What not to eat and drink when breastfeeding. If your baby is sensitive to certain foods or drinks, you may need to avoid them. This is because traces of what you eat and drink can pass through to your breast milk. If you have any concerns, talk to your health visitor or GP.
