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A vegetarian diet can meet nutritional needs when breastfeeding if care is taken to include adequate protein, iron, vitamin B12 and calcium-containing foods.
28 maj 2024 · This guide goes over the best and worst foods to eat while breastfeeding, a sample 7-day meal plan with a printable PDF (access here), and everything else you need to know.
29 cze 2020 · • Is a breastfeeding diet different from a pregnancy diet? • How does my nutrition affect my baby and breast milk? • What foods should I eat, avoid eating, or eat less of when breastfeeding?
Mothers may be told to avoid certain foods when breastfeeding. Severe allergic reactions are rare in breast fed babies. Food intolerances can occur. If you are concerned what you are eating is affecting your baby, contact your doctor or an Accredited Practicing Dietitian.
11 lip 2024 · While breastfeeding, eat foods like whole grains and leafy greens. Avoid or limit artificial sweeteners, fish high in mercury, alcohol and caffeine.
To feel better while breastfeeding, eat a lot of • Wholegrain products (to avoid constipation) • Pure water (for milk production, energy and to avoid constipation) • Fruits and vegetables (great sources of vitamins, fiber and water) What you can eat that you couldn’t during pregnancy… • Unpasteurized dairy products
You will need to avoid cows’ milk, soya milk, dairy and soya yoghurts, dairy and soya custard, cheese and any product that contains these. Other mammal milks such as goat and sheep are not suitable alternatives as your baby is likely to react to these. .
