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1. ods.od.nih.gov › factsheets › Boron-HealthProfessionalBoron - Health Professional Fact Sheet - Office of Dietary...

   ods.od.nih.gov › factsheets › Boron-HealthProfessional

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   Sources of Boron Food. Plant foods—including fruit, tubers, and legumes—contain the largest amounts of boron [2,6,15,18,19]. Wine, cider, and beer also contain boron .

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   • Boron

     What foods provide boron? Many foods, especially from...

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     Boron is an essential mineral that plays an important role...

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2. ods.od.nih.gov › factsheets › Boron-ConsumerBoron - Consumer - Office of Dietary Supplements (ODS)

   ods.od.nih.gov › factsheets › Boron-Consumer

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   What foods provide boron? Many foods, especially from plants, contain boron. These foods include the following: Fruits and fruit juices, such as raisins, peaches, and prune and grape juices; Avocados and potatoes; Legumes, such as peanuts, beans, and green peas; Coffee, milk, cider, wine, and beer; What kinds of boron dietary supplements are ...

3. ods.od.nih.gov › pdf › factsheetsBoron Fact Sheet for Consumers - Office of Dietary Supplements...

   ods.od.nih.gov › pdf › factsheets

   Many foods, especially from plants, contain boron. These foods include the following: • Fruits and fruit juices, such as raisins, peaches, and prune and grape juices. • Avocados and potatoes. • Legumes, such as peanuts, beans, and green peas. • Coffee, milk, cider, wine, and beer.

4. www.ncbi.nlm.nih.gov › pmc › articlesBoron - PMC - National Center for Biotechnology Information

   www.ncbi.nlm.nih.gov › pmc › articles

   22 paź 2019 · Foods especially high in boron include avocado, dried fruits such as raisins, peanuts, pecans, prune juice, grape juice, wine, and chocolate powder. However, the amount of boron in food and beverages varies based on the environment in which they are produced.

5. journals.sagepub.com › doi › fullGrowing Evidence for Human Health Benefits of Boron

   journals.sagepub.com › doi › full

   9 maj 2011 · Rainey and Nyquist 111 used literature boron values for foods to estimate daily dietary boron intakes in several countries. Foods of plant origin, especially fruits, leafy vegetables, nuts, and legumes, are rich in boron, as are wine, cider, and beer.

6. www.verywellhealth.com › best-boron-rich-foods-5092054Highest Boron Foods: Best Options for Healthy Bones - Verywell...

   www.verywellhealth.com › best-boron-rich-foods-5092054

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   5 wrz 2023 · Boron is naturally found in many plant foods, such as fruits and legumes. This article will discuss 10 healthy foods that contain boron.

7. pubmed.ncbi.nlm.nih.gov › 31109611Boron-rich diet may regulate blood lipid profile and prevent...

   pubmed.ncbi.nlm.nih.gov › 31109611

   Increasing the intake of boron through dietary means might contribute to beneficial effects on lipid metabolism, obesity, and thyroid metabolism; salivary boron may reflect serum boron; and boron may be used as a cariostatic agent in dentistry.