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3 paź 2017 · Why We Sleep: Unlocking the Power of Sleep and Dreams PDF. Download. Read Online. Summary. Written byZLIBS Editors. Are you struggling to get to sleep at night? Do you get a full eight hours and still feel groggy and unfocused the next day? It might be time to invite an expert into your bed.
Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy...
In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it...
Read online or download for free from Z-Library the Book: Why We Sleep, Author: Matthew Walker, Publisher: Simon and Schuster, ISBN: 9781501144318, Year: 2017, Language: English, Format: MOBI, Filesize: 3.28 MB
3 paź 2017 · In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it...
28 wrz 2017 · Walker, the director of UC Berkeley’s Center for Human Sleep Science, explains how neglecting sleep undercuts your creativity, problem solving, decision-making, learning, memory, heart health, brain health, mental health, emotional well-being, immune system, and even your life span.
12 sty 2023 · Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our ...
