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It is a summary of scientific research on sleep to date, providing insight on how sleep affects cognitive and physical performance in both the short and long term, and what you can do improve your own sleep (which often involves avoiding things causing bad sleep).
Read online or download for free from Z-Library the Book: Why We Sleep, Author: Matthew Walker, Publisher: Simon and Schuster, ISBN: 9781501144318, Year: 2017, Language: English, Format: MOBI, Filesize: 3.28 MB
24 paź 2018 · New York Times bestselling book Why We Sleep: Unlocking the Power of Sleep and Dreams is the first sleep book by Professor Matthew Walker, a leading scientific expert on sleep. He reveals his groundbreaking research on sleep and explains how we can harness its power to make our lives better.
26 sie 2024 · In “Why We Sleep,” Walker delves deep into the science of sleep, exploring its vital importance to our overall health and well-being. He presents compelling evidence that sleep is not merely a passive state of rest, but an active process essential for our physical, mental, and emotional health.
3 paź 2017 · Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common...
In this free Why We Sleep summary, we’ll outline what is sleep, why you should sleep, and how you can improve your quantity and quality of sleep. Why We Sleep: An Introduction. Sleep is absolutely essential to all animals, including humans.
3 paź 2017 · In Why We Sleep: Unlocking the Power of Sleep and Dreams, sleep expert and neuroscientist Matthew Walker examines the root need for a healthy, restful sleep life; he lays bare the way it affects our physical and mental wellbeing, and he uses clinical practice and decades of research to present a compelling case for how we can use sleep to ...
