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30 gru 2019 · According to the USDA, a 3-ounce serving of braised or boiled pot roast has the following nutritional breakdown: Nutrients of note include 2.7 milligrams iron, 174.6 milligrams phosphorus, 195.6 milligrams potassium, 7.6 milligrams zinc, 19.9 micrograms of selenium and 231 milligrams of cholesterol.
4 oz of boneless beef chuck roast (Thrive Market) contains 190 Calories. The macronutrient breakdown is 2% carbs, 47% fat, and 51% protein. This is a good source of protein (43% of your Daily Value).
Calories, fat, protein, and carbohydrate values for for Chuck Roast and other related foods.
17 paź 2023 · Chuck steak is rich in nutrients overall, consisting of 55% water, 25% protein, 20% fats, and 5% micronutrients. Macronutrients chart
Calories, fat, protein, and carbohydrate values for for Beef Chuck Roast and other related foods.
A pie chart showing the macro nutrient components for Chuck Roast (100% Grass-Fed, Grass-Finished, and Pasture-Raised Beef). This food consists of 70.5% water, 18.8% protein, 0% carbs, 10.7% fat, and 0% alcohol.
21 sie 2007 · There are 76 calories in 1 ounce of boneless Roast Beef. Get full nutrition facts and other common serving sizes of Roast Beef including 1 thin slice and 1 oz of boneless (yield after cooking).
