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On this page you can download PDFs of the best exercises for seniors, for different types of exercises. We have also provided links to our full articles on each type of exercise. To download a PDF or read an article, just click the orange button!
- Exercises for Wheelchair Bound Elderly
Upper Body Exercises for Seniors: Simple + Seated Upper Body...
- Knee Exercises for Seniors
Learn about the importance of knee exercises for seniors to...
- Senior Citizens Balance Exercises
Improve balance and reduce the risk of falls with these...
- Upper Body Exercises for Seniors
How Exercises Improve Seniors’ Mobility. Exercises for...
- Back Exercises for Elderly
Discover the best back exercises for seniors that can be...
- Your Complete Guide
Weight Bearing Exercises for Seniors. A weight bearing...
- Exercise for Bed-Bound Elderly
Learn about the importance of bed exercises for bedbound or...
- Posture Exercises for Seniors
Learn about posture exercises for seniors to improve muscle...
- Exercises for Wheelchair Bound Elderly
7 sie 2024 · 10 Free Printable brain games for seniors including Word Search, Sudoku, Maze, Trivia and many more. Print the PDF games and play on paper.
Challenge the Mind with These Printable Quizzes. Tips are given for modifying most of our printable quizzes for different cognitive abilities. Many questions are also excellent as reminiscence triggers and conversation starters when engaging with older adults.
BMX, Tricks: The basics that you need to know to get started for the first time. Learn by watching video tutorials for thousands of tricks from the top professional riders. Get a personalized plan which will easily adjust to your level and always hint which trick to try next.
The basics that you need to know when using your BMX for the first time. Learn by watching video tutorials for thousands of tricks from the top professional riders. Get a personalized plan which will easily adjust to your level and always hint which trick to try next.
A complete guide to chair exercises for seniors. We've put together an in-depth resource that covers everything that you can use today!
Ride UK brings you tutorials and tuition to help improve your BMX skills. We've got a How To for every trick you need under your belt, from dropping in, to pumping a ramp, manuals, barspins and flairs – with our guides and detailed pictures you’ll nail them in no time.
