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Black pepper nutrition (100 grams). Richest in Potassium: 1329mg (39% of DV), Iron: 10mg (121% of DV). Glycemic Index: 32, Calories:251, Net carbs: 38.65, Protein: 10.39.
View Black Pepper calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. Learn everything there is about Black Pepper with FoodFact.info
23 paź 2022 · One tablespoon of ground black pepper contains 13% daily value of vitamin K, 10% daily value of iron, and 18% daily value of manganese. One tablespoon (6.9 grams) of black pepper contains 17 calories, 0.7 grams of protein, 4.4 grams of carbohydrates, and 0.2 grams of fat.
A pie chart showing the macro nutrient components for Black Pepper. This food consists of 13.8% water, 11.5% protein, 71% carbs, 3.6% fat, and 0% alcohol.
The following is a comprehensive black pepper nutrition chart with information for one tablespoon, or six grams, of ground black pepper.
31 sie 2022 · Find out what nutrients are in black pepper and learn how it can help with everything from digestive disorders to cardiovascular disease.
Find out the amazing health benefits of black pepper (Piper nigrum). These incredibly popular peppercorns often referred to as the “king of spice” are rich sources of health-promoting antioxidants, vitamins, and minerals. Nutrition profile per 100g: Calories- 255, Choline-11.3 mg, Vitamin K-163.7 mcg, Copper-1.127 mg, and Iron-28.86 mg.
