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8 paź 2020 · James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
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For those of you who haven't read it or want a refresher, the summary of this rule is that any new habits should take under 2 minutes to perform. You're perfecting the showing up part, so that it becomes automatic and the rest will become easier once you have that perfected.
18 paź 2018 · He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into...
A PDF version of James Clear's book "Atomic Habits" available on Google Drive.
Whenever you are struggling to stick with a habit, you can employ the Two-Minute Rule. It’s a simple way to make your habits easy. This article is an excerpt from Chapter 13 of my New York Times bestselling book Atomic Habits. Read more here.
James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors...
