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Learn how to perform the Dumbbell Bicep Curl with proper form. This short video will help you target your muscle groups effectively.Subscribe for More:If you...
Learn how to do dumbbell bicep curls and get bigger arms at home fast!Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproje...
Join us for a simple yet powerful bicep curl routine! With just two dumbbells and one minute, we’ll guide you through 8 reps to sculpt your arms.
Learn more about Bowflex SelectTech Dumbbells here: https://goo.gl/5pqUdeWe all have the right to bare arms, especially at this time of year. If you want the...
16 paź 2018 · Dumbbell Bicep Curls - The Bicep Curls mainly target the biceps brachii, brachialis and brachioradialis muscles. Stand straight with a dumbbell in each hand. Hold the dumbbells with an underhand grip, i.e. your palms should face forward, keep your legs slightly bent.
How to do a Bicep Curl with a Dumbbell. Grab a pair of dumbbells and bring them to your sides with your arms straight. Have your palms neutral (facing your thighs). Position your feet in a comfortable stance, bend your knees slightly, bring your shoulders back, and squeeze your glutes.
Learn how to perform dumbbell bicep curls with video and instructions by Sweat PWR trainer, Kelsey Wells.
