Search results
Calculate Your Strength. Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.
This document provides strength standards for female athletes based on their body type and grade level in high school. It includes standards for squats, bench presses, cleans, and dead lifts that are categorized as good, great, all-state, all-american, or elite.
Follow the Procedures Below To: Download and Print Now: Click on the Name of the Form. It will Download and Open Automatically. In the Upper Left Hand Corner Click "File" and then "Print". Follow Regular Printing Procedures. Download and Save File to Print Later and Have for Future Reference: Click on the Name of the Form.
To perform at the highest level and to reach one's maximum potential, women need to do the BFS program or something similar. BFS has published Women's Standards for over a decade. This knowledge of improving dramatically and quickly has been known for a very long time.
The strength portion of the BFS program, in-season, is set up on four-week cycles, with each week consisting of core lifts performed on specific days. The cycles consist of the following Set/Rep cycles: 3x3, 5x5, 5-4-3-2-1, and 10-8-6 (or 4-4-2 for the power clean and Hex bar deadlift).
While many women are biased because they base their perception of female-strength off of what they see advanced women doing in the gym or what they’ve seen on Youtube videos, I’m here to give you the real-life breakdown in terms of female-strength.
