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1. health.clevelandclinic.org › vitamin-k2-foods11 Foods High in Vitamin K2 - Cleveland Clinic Health Essentials

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   20 mar 2023 · Vitamin K2 foods include sauerkraut, blue cheese and egg yolks. Some sources should be limited or avoided for a heart-healthy diet.

2. www.nutritionadvance.com › foods-high-in-vitamin-k2The Top 20 Foods High In Vitamin K2 (Menaquinone)

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   7 cze 2024 · This article presents the top 20 foods high in vitamin K2, a fat-soluble vitamin otherwise known as menaquinone. What are the best sources?

3. www.webmd.com › diet › foods-high-in-vitamin-k28 Foods High in Vitamin K2 and Why You Need It - WebMD

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   17 paź 2024 · These eight vitamin K2-rich foods can help you achieve a better balance in your diet. 1. Natto is a Japanese dish made from fermented soybeans. It’s high in many nutrients that promote good...

4. health.clevelandclinic.org › foods-high-in-vitamin-k21 Foods High in Vitamin K - Cleveland Clinic Health Essentials

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   12 kwi 2023 · Vitamin K1 is mostly associated with plant-based foods. Vitamin K2 is more common in animal products, dairy and fermented foods. So, while vitamin K1 foods tend to come with additional health benefits, like other vitamins and minerals, vitamin K2 foods aren’t always the healthiest choices.

5. www.myfooddata.com › articles › food-sources-of-vitamin-kTop 10 Foods Highest in Vitamin K - My Food Data

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   10 lis 2024 · Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. The current daily value (DV) for Vitamin K is 120 micrograms (mcg).

6. optimisingnutrition.com › vitamin-k2-foodsComprehensive Guide to Vitamin K2 Foods and Benefits

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   8 lis 2022 · From the heart of traditional Japanese cuisine to the classic dairy products, discover the variety of foods rich in vitamin K2 that can easily be included in your daily diet, bringing along a promise of wellness and balanced nutrition.

7. www.healthline.com › nutrition › foods-high-in-vitamin-kVitamin K Foods: 20 Tasty, Nutritious Options - Healthline

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   4 lis 2024 · However, exact data about the exact amounts of K2 in foods is currently limited. The following foods are good sources of vitamin K. 1. Mustard greens (cooked) — 346% of the DV per serving....