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1 sty 2024 · This bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses.
1 sty 2024 · This quick bodyweight core workout video featuring Women's Health cover star Katie Austin leads to fast results with planks, bird dogs, bicycles, and more.
Over 40? Want to get fit and strengthen your core? Look no further than my 7-minute abs routine. Perfect for all fitness levels, this workout is designed to ...
5 kwi 2022 · When you want to work your abs without getting on the floor, try this 10-minute standing abs workout. In this core-strengthening routine, you'll do bodyweight moves for your abs, as well as a few using a five- to 10-pound dumbbell to add intensity.
Join me for this 30 minute workout using a mini-band and a step. If you don't have all the equipment, you can still follow along.No jumping and totally low i...
This workout is perfect for ladies over 40, and it's simple and easy to follow.In this video, I'll show you how to do a quick and easy workout that will help...
27 kwi 2023 · Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab workouts for women.
