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Here's how to correctly perform a Bent Over Lateral Row. 1. Stand with your feet shoulder-width apart and your knees slightly bent.2. Hold a dumbbell in each...
20 sty 2018 · A horizontal pulling exercise is any exercise that involves moving a weight in towards your torso horizontally from straight out in front of you (think rows). Specifically, the most common examples of horizontal pulling movements are: Bent Over Rows; Seated Cable Rows; T-Bar Rows; Chest Supported Machine Rows; Vertical Pushing Exercises
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