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Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, mental health, and cardiovascular, cerebrovascular, and metabolic health. 4 Adequate quantity and quality of sleep also play a role in reducing the risk of accidents and injuries caused by sleepiness ...
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benefits.9–12 Healthy sleep requires adequate sleep...
- Behavioral and Psychological Treatments for Chronic Insomnia Disorder in Adults
INTRODUCTION. Chronic insomnia disorder is a common sleep...
- Abstract
Strategic opportunities in sleep and circadian research:...
- A Survey of Current Roles and Educational Background
NPs and PAs responding to this survey reported spending the...
- A Review of Dos and Don'ts
Two specific types of sleep education programs have emerged...
- History Taking Compared to Questionnaires
INTRODUCTION. Sleep disorders are highly prevalent in modern...
- A Report From The American Academy of Sleep Medicine Sleep-Disordered Breathing Collaboration Summit
In Chicago, Illinois, on Saturday, November 10, 2018, the...
- Workplace Interventions to Promote Sleep Health and an Alert, Healthy Workforce
Based on these characteristics, we identified three major...
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Sleep is a universal behavior occupying a significant fraction of the 24-hour day, 1, 2 but its regulation and function (s) are far from being understood. 3 – 5 There is an extensive amount of data and many theories, which suggest that sleep plays an active role in processes such as synaptic plasticity and memory functions, 6 – 8 emotional regul...
New sleep deprivation studies confirm the relationship between inadequate sleep and a wide range of disorders, such as hypertension, obesity and type-2 diabetes, cardiovascular disease, impaired immune functioning, and more.
The papers included here highlight the dynamic nature of sleep, tying in the role of the autonomic system and shedding light on the mechanisms influencing the sleep–memory connection and how it changes across the life span.
4 kwi 2022 · This article will review data from meta-analyses, population studies, smaller cohort studies, neuropsychological studies, imaging, and bench data. Considerations are given to the current data trends and their limitations. This paper will explore the impact of sleep on cognitive impairment.
1 gru 2021 · The present research found that improving sleep has a significant beneficial impact on future mental health in those with non-clinical experiences, raising the possibility that delivering interventions that improve sleep early might limit the risk of developing (or exacerbating) substantive mental health difficulties.
Sleep was assessed objectively in 37% of studies and subjectively in 63% of studies. Findings suggest that later sleep timing and greater sleep variability were generally associated with adverse health outcomes.
